We all love a bit of TV but it can be quite mind numbing at times, so when I am not watching movies (or HollyOaks #Guiltypleasure) I love to watch documentaries and factual food TV shows.
Recently, with all the health fads and products on the market it is nice to have some science behind the multiple claims for our diet, health and fitness.There are two shows on the BBC & Channel 4 which aim to do so and I think they're great!
Food Unwrapped & Food Detectives
I enjoy both these shows as they dig deep into some of the foods, fads, supplements and diet claims we seem to lap up.
The shows makes you think twice about what you put in your body and how amazing our bodies already are, while testing and researching all things food, drink, vitamins and minerals.
If you get a chance, check them out!
Very Interesting :-)
@MsShayDivine
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