Fully loaded vegetable spelt pasta!
If
like me, you love pasta but hate the effects
of all the added carbohydrates, sugars etc then this dish may be as good
to you as it has been to me :-)
I am trying to eat more veggies and fewer carbs, this dish is a great way to get in
as many veggies as you can with half the carbs!
Ingredients
- Organic Whole Wheat Spelt Fusilli
- Tomato passata
- Fresh Basil
- Sweet Red Pepper
- Sweet Yellow Pepper
- Shallots
- Garlic
- Courgette
- Meat Free Style Balls (Veggie meatballs-Soya)
- Smoked paprika
- Black Pepper
- Mixed herbs
- Chili
- Extra Virgin Olive Oil
First boil two small handfuls (One if you have large hands) of Tesco Organic Whole Wheat Spelt Fusilli
(£0.75 Tesco)
According to 'organicfacts.net'...Spelt Pasta has some great health benefits.
Check out this link for more info...
Next pre-heat your oven (Temperature:Fan 170°C, Gas 5, 190°C) & add your Meat free balls (£1.50 Tesco) to a foil wrapped baking tray & cook for 15mins.
The next part is the fully loaded pasta sauce!
Roughly chop all the veggies into bite size pieces and leave to one side.
Fry shallots, garlic & chili in 1tbp of olive oil till soft, then add peppers & courgettes.
Next add all the spices, add the passata and bring to the boil.
When the meat free balls are almost done, add to the sauce and it's ready.
Add & mix the sauce & balls with the pasta and ENJOY!
@MsShayDivine
xXx
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