Ingredients (x2 portions)
Mash
1/4 of a small pumpkin
1/2 small sweet potato
x1 glove garlic
1/2tsp olive oil spread
Curry
1 onions
x1 clove garlic
5 mushrooms
1 courgette
1/2 cup quinoa
1/2 yellow bell pepper
1/2 tsp black pepper
1/2 tsp Chinese five spice
1tbsp concentrated curry paste
1/2 tsp cayenne pepper
1tbsp sesame oil
Veg
Brocolli (steamed)
Linda McCartney sausages (whichever you choose)
What to do...
Put the sausages in the oven and steam the broccoli till cooked but firm.
Mash
Wash, peel and cut the pumpkin and sweet potato into sizeable chunks and boil in lightly salted water till soft.
Chop garlic and fry in sesame oil till brown.
Drain the garlic and add to boiled pumpkin and sweet potato, mash with olive oil spread till smooth (or to preference).
Curry
Wash and finely chop onions, garlic, mushrooms, yellow pepper and courgette.
Wash 1/2cup quinoa and add to a pan of boiling lightly salted water (1/2cup)
In a frying pan heat 1tbsp of sesame oil
Add chopped veg and herbs/seasoning to taste, fry until veg is soft.
In a mug add the concentrated curry paste and slowly add boiling hot water to form a sauce (If you want a thick sauce add less water)
Mix all the veg, curry sauce and quinoa together and serve with the broccoli, mash and sausages.
Henjoy!
@MsShayDivine
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