Growing up ginger was always in our house, my Nan (RIP xxx) used to tell me to drink/chew or suck ginger for almost every ailment there is including, but not limited to toothache, stomachache, headache and travel sickness.
As an adult I continue to do the same and use a lot of ginger in my cooking, juicing and baking to add a bit of warm pungent spice.
So, what are some of the health benefits?
One of my favourite juices to make at home is Ginger, Pear, Lime and Cucumber...
My Fave Recipe
A quarter of a bulb of ginger (to taste add or reduce as required)
Half a small cucumber
2pears
Juice of 1 lime
A quarter of a bulb of ginger (to taste add or reduce as required)
Half a small cucumber
2pears
Juice of 1 lime
Cut all ingredients into small chunks, blend together with half a glass of water and enjoy :-)
Shay x
No comments:
Post a Comment